When a teen struggles with anxiety or depression while also balancing two cultures, standard therapy can fall short. Cultural background shapes how a teen feels,…
When your teen is caught in a loop of anxious thoughts, harsh self-criticism, or overwhelming emotions, telling them to “just think positive” or “calm down”…
Teens often resist therapy because they feel misunderstood,
Supporting your teen through emotional challenges can feel overwhelming, especially when deciding which mental health therapy approach is best.