For many young people, adolescence is a time of growth and discovery. However, with 1 in 5 teens experiencing a mental health condition, it can also be a period filled with emotional struggles and behavioral challenges. At Massachusetts Center for Adolescent Wellness (MCAW), we understand the unique pressures facing today’s teenagers.
Our teen mental health treatment provides compassionate care and evidence-based treatment to help young people overcome their challenges and thrive. MCAW specializes in adolescent mental health services designed specifically for teens and their families.
What Is Teen Therapy?
Teen therapy is specialized counseling designed to address the unique mental health needs of adolescents. Our licensed mental health counselors use evidence-based therapies to help teens navigate challenges like anxiety, depression, trauma, and behavioral issues.
Through individual therapy, family therapy, and group therapy sessions, teens develop healthy coping strategies. They build self-esteem while working through life transitions and relationship issues. Learning these strategies is essential as they transition into becoming young adults.
Types of Therapy for Teens
MCAW offers various evidence-based therapies tailored to adolescent needs, including, but not limited to:
Cognitive Behavioral Therapy (CBT)
CBT for teens helps identify and change negative thought patterns and behaviors. It’s particularly effective for anxiety, depression, and behavioral issues.
Dialectical Behavior Therapy (DBT)
DBT teaches teens emotional regulation skills, distress tolerance, and interpersonal effectiveness. It’s especially helpful for teens with intense emotions or self-harm behaviors.
Art Therapy Techniques
Creative therapies allow teens to express emotions through art, music, and other creative outlets when traditional talk therapy feels challenging.
Family Therapy
Family therapy addresses relationship issues and communication patterns, helping families navigate challenges together and strengthen their bonds.
Group Therapy
Group therapy provides peer support and helps teens develop social skills while learning they’re not alone in their struggles.
Motivational Interviewing
This approach helps teens find their own motivation for change, particularly effective for substance use issues and behavioral concerns.
Why Choose MCAW for Teen Therapy?
At MCAW, our licensed mental health counselors have extensive experience working with adolescents and their families. We offer:
- Evidence-based practices – Proven therapies tailored for teens
- Comprehensive care – Individual, family, and group therapy options
- Flexible scheduling – Including after-school and weekend appointments
- Insurance acceptance – Working with most major insurers
- Specialized programs – Including support for LGBTQ teens
- Multiple locations – Convenient North Shore and South Shore facilities
Our team includes licensed clinical social workers and mental health counselors with master’s degrees and specialized training in adolescent development and trauma-informed care.
What to Expect in a Teen Therapy Session
Teen therapy sessions typically last 45-60 minutes and provide a confidential space for adolescents to discuss their concerns. During sessions, teens can expect:
- Initial assessment – Understanding their history, challenges, and goals
- Skill building – Learning coping strategies and emotional regulation techniques
- Processing emotions – Working through difficult feelings and experiences
- Goal setting – Establishing achievable objectives for personal growth
- Progress monitoring – Regular check-ins to assess improvement and adjust treatment
Our licensed mental health counselors create a supportive environment where teens feel heard and understood.
Benefits of Teen Therapy
Teen therapy offers a safe space for adolescents to explore their emotions, learn healthy coping skills, and build self-confidence. Whether dealing with anxiety, depression, trauma, or behavioral concerns, therapy empowers teens to face their struggles head-on.
It helps them identify patterns in their thoughts and behaviors while teaching practical techniques to manage stress and improve relationships. Beyond immediate relief, the benefits of therapy can last a lifetime.
By working through challenges now, teens can:
- Build resilience
- Improve their emotional well-being
- Set a strong foundation for their future
Therapy also fosters better communication between teens and their families, promoting deeper trust and understanding at home.
How We Determine What Therapy is Best for Each Teen
We determine the best therapy for each teen by conducting a comprehensive assessment where we meet with teens and their families to learn about their unique challenges and histories. At MCAW, we believe no two teens are the same, so their treatment shouldn’t be either.
Every adolescent enters therapy with unique concerns, experiences, and goals. Our team of highly trained professionals takes a personalized approach to create a treatment plan that works best for each individual.
Through a comprehensive assessment, we work together to determine which counseling programs and techniques will be most effective. Whether your teen needs individual therapy to work on personal challenges or family therapy to repair connections, we ensure their care is tailored to their specific circumstances.
Our evidence-based therapy options include:
- Cognitive-behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
- Trauma-focused therapy
- Mindfulness-based therapy
Teens can also benefit from creative outlets such as art and music therapy or the supportive environment of group therapy.
Signs Your Teen May Need Counseling
It may be time to consider teen therapy if parents notice:
- Persistent sadness or withdrawal from friends and activities
- Academic decline or frequent school absences
- Changes in sleep patterns or appetite
- Low self-esteem or negative self-talk
- Behavioral issues or increased aggression
- Difficulty managing stress or emotions
- Substance use or risky behaviors
- Thoughts of self-harm or suicide
If you’re concerned about your teen’s mental health, consider using our ADHD assessment tool, depression quiz, or anxiety test to better understand their needs.
How to Find the Right Therapist for Your Teen
Finding the right therapist involves several key steps:
- Identify your teen’s specific needs – Consider their challenges and preferences when it comes to counseling.
- Consult trusted sources – Ask your pediatrician, school counselor, or use reputable directories
- Verify credentials – Look for licensed mental health therapists with experience counseling teens and young adults.
- Schedule consultations – Meet with potential therapists to assess fit
- Consider therapy types – Determine if individual, family, or group counseling is most appropriate
Our team of experienced therapists specializes in adolescent mental health and can help guide you through this process.
How Much Does Teen Therapy Cost in Massachusetts?
According to industry data, teen therapy in Massachusetts can cost between $100 and $180 per session, depending on the provider and type of therapy. At MCAW, we understand that cost can be a concern for families, which is why we offer:
| Payment Option | Details |
| Insurance Coverage | Most major insurers accepted |
| Sliding Scale Fees | Available for qualifying families |
| Payment Plans | Flexible options available |
| Financial Assistance | Case-by-case evaluation |
Does Insurance Cover Teen Therapy?
Many insurance plans cover teen therapy services, including sessions with licensed mental health counselors and licensed clinical social workers. Coverage typically includes:
- Individual therapy sessions
- Family therapy
- Group therapy
- Intensive outpatient programs (IOP)
- Partial hospitalization programs (PHP), which offer structured, all-day treatment sessions that allow the teen to return home in the evenings
To verify your benefits, contact your insurance provider or let our team help you understand your coverage options.
Frequently Asked Questions
How does confidentiality work in teen therapy?
Confidentiality protects the teen’s privacy, with exceptions for safety or legal concerns. Therapists explain confidentiality policies at the first session and maintain clear boundaries about what information is shared with parents.
How long do teen therapy sessions last, and how many are needed?
Sessions typically last 45-60 minutes. The number of sessions varies based on individual needs, with some teens benefiting from several months of therapy while others may need longer-term support.
What is the role of parents in teen therapy?
Parents may participate in family therapy sessions and support their teen’s progress while respecting privacy and therapeutic boundaries. The level of parental involvement depends on the teen’s age, needs, and preferences.
Crisis Resources for Teens & Families
If your teen is in immediate danger, call 911 or go to the nearest emergency room. For mental health crises, contact:
- National Suicide Prevention Lifeline: 988
- Crisis Text Line: Text HOME to 741741
- Massachusetts Crisis Hotline: 1-877-382-1609
- MCAW Crisis Support: 855.940.6229
Contact MCAW to Begin the Healing Process
We understand how challenging this journey can be for both teens and their families. If your teen is struggling, you don’t have to face it alone. At MCAW, we help adolescents and their families overcome their challenges and build brighter futures.
By offering compassionate care and proven therapies, we empower teens to take control of their mental health and thrive. Contact MCAW today to take the next step toward adolescent mental health support.
