5 Ways To Talk To Your Kids About Drugs
Talking with children about drugs can feel overwhelming, especially for parents who are unsure where to start.
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Proven Strategies for Managing OCD: A Comprehensive Guide
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by unwanted, intrusive thoughts (obsessions) that create intense anxiety and repetitive behaviors (compulsions) performed to reduce that anxiety.
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Culturally Sensitive Therapy for Teen Mental Health
When a teen struggles with anxiety or depression while also balancing two cultures, standard therapy can fall short. Cultural background shapes how a teen feels, communicates, and heals. At Massachusetts Center for Adolescent Wellness (MACAW), we believe therapy should respect every part of a teen’s identity—language, family values, and cultural traditions. Culturally sensitive therapy helps
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Acceptance and Commitment Therapy (ACT) Exercises for Teens
When your teen is caught in a loop of anxious thoughts, harsh self-criticism, or overwhelming emotions, telling them to “just think positive” or “calm down” rarely helps. What they actually need are practical skills to accept difficult feelings, connect with what matters to them, and take action even when things feel hard. Acceptance and Commitment
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15 Mental Health Tips for Teens: Expert Strategies for Emotional Well-Being
The pressures facing teens today are real, but with the right support, balance, and confidence, they are within reach.
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Beyond Mood Swings: Recognizing Depression in Your Teen
Your teenager hasn’t left their room in days except for school, their grades are slipping, and when you ask what’s wrong
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Self-Medicating with Substances: A Hidden Danger for People with Undiagnosed Bipolar Disorder
Many teens with undiagnosed bipolar disorder report using alcohol or drugs to cope with their emotions.
PANDAS Disorder in Children: Symptoms, Causes, and When to Seek Help
Sudden and significant changes in a child’s behavior after a strep infection can be confusing and distressing.
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ER Visits Aren’t the Only Option: Crisis De-Escalation for Teens and Families
When a teen experiences a mental health crisis, whether it’s a panic attack, an extreme outburst, emotional distress, or even suicidal ideation, the first instinct for many parents, teachers, or caregivers is to head straight to the emergency room.
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Supporting Schools and Guidance Counselors in Referring Teen Clients
Supporting the mental health of teens is one of the most critical responsibilities that school professionals have.
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