At the Massachusetts Center for Adolescent Wellness, we recognize that panic attacks can be extremely challenging for teenagers. They can happen suddenly, causing intense fear and physical symptoms that can be overwhelming. According to the Anxiety and Depression Association of America (ADAA), almost one-third of teenagers between the ages of 13 and 18 have anxiety […]
7 Coping Skills for Teens with Panic Attacks Read More »
Growing up has always been a challenge. Today, the added pressures of social media can make it hard for kids to feel like they’re living up to society’s standards. It can lead to depression, anxiety, loneliness, low self-esteem, and substance abuse. Naturally, parents want to do whatever they can to boost their kids’ mental wellness.
Cooking with Kids: Mental Wellness in the Kitchen Read More »
Social media use can negatively impact teens’ mental health, but learning how to monitor and limit usage can reduce the impacts of social media.
How does Social Media Affect Teens’ Mental Health? Read More »
Self-care for teens can help better mental health disorders, quality of life, and everyday living. Simple techniques can be utilized daily.
Self-Care for Teens Read More »
The overdiagnosis of ADHD is a big issue in the U.S. and can lead to problems with adolescents and children. Treatments for the wrong condition cause problems.
Overdiagnosis of ADHD Read More »
