Group of teens participating in acceptance and commitment therapy with a counselor in a supportive setting.

Acceptance and Commitment Therapy (ACT) Exercises for Teens

When your teen is caught in a loop of anxious thoughts, harsh self-criticism, or overwhelming emotions, telling them to "just think positive" or "calm down" rarely helps. What they actually need are practical skills to accept difficult feelings, connect with what matters to them, and take action even when things feel hard. Acceptance and Commitment [...]

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Diverse group of teens bonding, representing mental health tips for teens and emotional well-being.

15 Mental Health Tips for Teens: Expert Strategies for Emotional Well-Being

Mental Health / Dr. Ethan Anglemyer, D.O.

The pressures facing teens today are real, but with the right support, balance, and confidence, they are within reach.

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Beyond Mood Swings: Recognizing Depression in Your Teen

Mental Health / Dr. Ethan Anglemyer, D.O.

Your teenager hasn’t left their room in days except for school, their grades are slipping, and when you ask what’s wrong

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Parent recognizing warning signs of undiagnosed bipolar disorder and substance use in their teen.

Self-Medicating with Substances: A Hidden Danger for People with Undiagnosed Bipolar Disorder

Drug Addiction / Dr. Ethan Anglemyer, D.O.

Many teens with undiagnosed bipolar disorder report using alcohol or drugs to cope with their emotions.

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Parent comforting a child showing sudden mood changes after illness, a common sign of PANDAS disorder.

PANDAS Disorder in Children: Symptoms, Causes, and When to Seek Help

OCD / Dr. Ethan Anglemyer, D.O.

Sudden and significant changes in a child’s behavior after a strep infection can be confusing and distressing.

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Mental health professional practicing crisis de-escalation with a teen in a supportive environment.

ER Visits Aren’t the Only Option: Crisis De-Escalation for Teens and Families

Mental Health / Dr. Ethan Anglemyer, D.O.

When a teen experiences a mental health crisis, whether it’s a panic attack, an extreme outburst, emotional distress, or even suicidal ideation, the first instinct for many parents, teachers, or caregivers is to head straight to the emergency room.

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Guidance counselor meeting with high school students about mental health support.

Supporting Schools and Guidance Counselors in Referring Teen Clients

Mental Health / Dr. Ethan Anglemyer, D.O.

Supporting the mental health of teens is one of the most critical responsibilities that school professionals have.

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Group of teens supporting each other while coping with stress.

The Most Common Stressors for Teens and How to Help Them Cope

Mental Health / Dr. Ethan Anglemyer, D.O.

Being a teenager today means juggling school deadlines, friend drama, social media pressure, and the constant feeling that you’re supposed to have it all figured out at the same time.

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