Opening up about mental health can be hard, especially with your parents. While it’s natural to feel nervous or unsure about starting the conversation, sharing your feelings can be a big step toward the help and support you need. Call us at 855.940.6229 today to learn about our teen treatment center.
How to Ask for Help
Recognizing that you need support is the first and most important step. If you’re experiencing feelings like sadness, anxiety, overwhelm, or even just feeling “off” for a prolonged period, it might be time to ask for help.
Start by identifying why you feel you need help. Reflect on what you’re going through, and consider writing down your thoughts beforehand. Doing this can help you express yourself clearly when the time comes to talk to your parents.
Remember, asking for help doesn’t mean you’re weak or can’t handle things on your own. It shows strength and courage to seek support for your mental health, just like you would for a physical illness or injury.
How to Talk to Your Parents About Mental Health
Talking to your parents about mental health might feel intimidating, but it can also be incredibly empowering. Here are some steps to make the conversation smoother:
- Find the right time and place – Choose a moment when your parents aren’t stressed or busy. A quiet environment where you can talk without interruptions is ideal.
- Be honest and open – Your parents care about you and want to help, but they might not be aware of what you’re going through. Share your feelings honestly, even if it’s uncomfortable. Start with something like, “I’ve been feeling really down lately, and I think I need help.”
- Explain what you need – If you feel therapy could help, say so. For example, “I think talking to a therapist could give me tools to feel better. Can you help me find one?” Being clear about your needs makes it easier for your parents to know how to support you.
Remember, your parents might also have their own fears and concerns about your mental health. Be patient and understanding, and try to listen to their perspective as well.
Tips for Talking to Your Parents
If you’re unsure about how to start the conversation or need a confidence boost, try these tips:
Do Some Research Beforehand
Learning about mental health and treatment options like therapy can help you feel more prepared. If you’re nervous, you can even show your parents resources or websites you’ve found.
Bring Up Shared Examples
If you’ve talked about mental health topics in the past, use that as a lead-in. For instance, “Remember when we talked about how stressful school can be? I think it’s been affecting me more than I realized.”
Take a Small Step First
If jumping straight into a deep conversation feels overwhelming, start by saying, “I’ve been feeling stressed lately,” or “I think I need to talk about something important soon.” This signals to your parents that you’re looking for support and opens the door for a longer discussion later.
Practice with Someone You Trust
Talking with a close friend or another supportive adult beforehand can help you feel more confident.
Call MCAW Today
If you’re feeling unsure about how to ask your parents for therapy or how to talk about your mental health, remember you’re not alone. At Massachusetts Center for Adolescent Wellness (MCAW), we specialize in supporting teens like you every step of the way.
Our compassionate team offers personalized, effective therapy and mental health services tailored to your needs. By reaching out to us, you and your family can feel empowered to take the next steps toward wellness together.
Encourage your parents to contact us online or call 855.940.6229 today. Learn more about how we can help you achieve better mental health and well-being. Together, we’ll work to create a brighter, healthier future for you.